The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

by Williams, Teasdale, Segal, and Kabat-Zinn

Why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, you will learn how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. 

Cognitive Behavioral Workbook for Depression: a Step-by-Step Program

by William J. Knaus, PhD

Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it.

Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

by Robert L. Leahy

There’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

by Greenberger & Padesky

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. 

Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, and Worry

by Seth J. Gillihan, PhD

From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.

Depression and Bipolar Support Alliance

Support groups (including online), educational resources, wellness tips and tools​