RESOURCES

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Depression

Depression and Bipolar Support Alliance

  • Support groups (including online), educational resources, wellness tips and tools​

NAMI

  • Support groups (for all types of mental health issues, not just depression and bipolar disorder), educational resources, info on how to get treatment, crisis support

Postpartum Progress

  • Blogs, Q&A, links to support group, downloadable resources, list of female Black mental health providers by state who specialize in women's mental health

Adolescent Depression Awareness Program

  • Curriculums for educators and professionals that teach students about depression, its symptoms, causes and treatments.

Books/Workbooks (Click for Amazon Link)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal, and Kabat-Zinn

Cognitive Behavioral Workbook for Depression: A Step-by-Step Program by William Knaus

Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression by Robert Leahy

Mind Over Mood: Change How You Feel by Changing the Way You Think by Greenberger and Padesky

Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry