mattie946Jan 11 minResolutions are so 2012: 6 steps for setting New Year’s intentions.Read this post on Boldly Human.
mattie946Dec 23, 20211 min8 Things your parents say to you about your mental health, ranked by difficulty (and how to respond)Read this post on Boldly Human.
Melissa Shepard, MDDec 10, 20211 minRejection Sensitive Dysphoria: The link between ADHD and sensitivity to criticism.Read on Boldly Human.
Melissa Shepard, MDNov 19, 20211 min6 lessons I've learned from social media (and use in my daily life)Read this on Boldly Human.
Melissa Shepard, MDNov 15, 20211 minAgoraphobia: What it is and how it's treated.Read this post on Boldly Human.
Melissa Shepard, MDNov 2, 20211 min9 Frequently Asked Questions About ADHD (and their Answers)Read this post on Boldly Human.
Melissa Shepard, MDOct 29, 20211 minWhy people-pleasing is stalling your progress.Read this post on Boldly Human.
mattie946Oct 26, 20211 min8 Creepy Halloween Costumes under $60 (That AREN’T a Mental Health Patient)Read this post on Boldly Human.
mattie946Oct 20, 20211 minHow to create a mental health crisis plan: 9 ways to prepareRead this post on Boldly Human.
Melissa Shepard, MDOct 15, 20211 minI'm breaking up with hustle culture.Read this post on Boldly Human.
Melissa Shepard, MDSep 25, 20217 min9 tips to make parenting easier if you have ADHDThere is a lot of advice out there for parenting a child with ADHD. But what do you do when you, the parent, have ADHD? Parenting is hard...
Melissa Shepard, MDSep 15, 20214 min6 Tips to Tackle ProcrastinationLike most of us, I struggle with procrastination sometimes. But over the past two decades, I’ve gotten a much better hold on my...
Melissa Shepard, MDSep 7, 20211 minThe three barriers between us and our goals.Read this post on Boldly Human.
Melissa Shepard, MDAug 25, 20211 minWhat to do when you want to self-harm.Read this post on Boldly Human.
Melissa Shepard, MDAug 14, 20211 minWhy resisting your anxiety tends to backfire (and what you should do instead).Read this post on Boldly Human.
Melissa Shepard, MDAug 12, 20211 minStaying focused when progress seems slowRead this post on Boldly Human.
Melissa Shepard, MDAug 11, 20211 minWhat does ADHD look like in women?Read this post on Boldly Human.
Melissa Shepard, MDAug 9, 20211 min10 reasons your antidepressant isn't workingRead this post on Boldly Human.
Melissa Shepard, MDAug 1, 20211 minMedication Options for Adults with ADHDRead this post on Boldly Human.
Melissa Shepard, MDJul 23, 20211 min18 common physical symptoms of anxiety (and why we get them)Read this post on Boldly Human.
Melissa Shepard, MDJul 13, 20211 min7 ways to change your life (with almost no effort)Read this post on Boldly Human.
Melissa Shepard, MDJul 7, 20211 minTherapy for Obsessive-Compulsive Disorders (OCD)Read this post on Boldly Human.
Melissa Shepard, MDJun 29, 20211 minHow to be happier: 16 things happy people have in commonRead this post on Boldly Human.
Melissa Shepard, MDJun 27, 20211 minDo I have OCD? Understanding the Subtypes of Obsessive-Compulsive Disorder.Read this post on Boldly Human.
Melissa Shepard, MDJun 17, 20211 minLithium: what it is, when we use it, and what to know if you take it. Read this post on Boldly Human.
Melissa Shepard, MDJun 9, 20211 min8 tips for dating someone with depressionRead this post on Boldly Human.
Melissa Shepard, MDJun 7, 20211 minWhat are intrusive thoughts and why do we have them?Read this post on Boldly Human.
Melissa Shepard, MDJun 6, 20211 minWhy can't I stop procrastinating? 12 reasons why you keep procrastinating and how you can stop.Read this post on Boldly Human.
Melissa Shepard, MDJun 1, 20211 minMental health stigma: In support of Naomi OsakaRead this post on Boldly Human.
Melissa Shepard, MDMay 21, 20211 minChanging the way you see your flaws.Read this post on Boldly Human.
Melissa Shepard, MDMay 19, 20211 minForgiveness: What it is, why it matters, and how you can forgive.Read this post on Boldly Human.
Melissa Shepard, MDMay 2, 20211 minAm I depressed? 10 signs it might be time to get help.Read this post on Boldly Human.
Melissa Shepard, MDApr 28, 20211 minHow to pull yourself out of a bad moodRead this post on Boldly Human.
Melissa Shepard, MDApr 12, 20211 minHow our early relationships impact us throughout our livesRead this post on Boldly Human.
Melissa Shepard, MDApr 5, 20211 minFind focus by determining your valuesRead this post on Boldly Human.
Melissa Shepard, MDMar 25, 20211 minHow self-actualization can help us live the kind of life we want to liveRead this post on Boldly Human.
Melissa Shepard, MDMar 17, 20211 minAutomation as a way to make habit change easierRead this post on Boldly Human.
Melissa Shepard, MDMar 15, 20211 minNo matter the goal, aim big but start smallRead this post on Boldly Human.
Melissa Shepard, MDMar 1, 20211 minWhat is depersonalization and derealization?Read this post on Boldly Human.
Melissa Shepard, MDFeb 18, 20211 minHow to talk to your parents about your mental healthRead this post on Boldly Human.
Melissa Shepard, MDFeb 14, 20211 min3 risks of therapy and their solutionsRead this post on Boldly Human.
Melissa Shepard, MDJan 9, 20211 minDealing with scary thoughts and painful feelingsRead this post on Boldly Human.
Melissa Shepard, MDJan 7, 20211 minHow to change your life by building your mind's eye.Read this post on Boldly Human.
mattie946Dec 23, 20211 min8 Things your parents say to you about your mental health, ranked by difficulty (and how to respond)
Melissa Shepard, MDDec 10, 20211 minRejection Sensitive Dysphoria: The link between ADHD and sensitivity to criticism.
Melissa Shepard, MDNov 19, 20211 min6 lessons I've learned from social media (and use in my daily life)
mattie946Oct 26, 20211 min8 Creepy Halloween Costumes under $60 (That AREN’T a Mental Health Patient)