Melissa Shepard, MD
May 20, 20242 min read
Melissa Shepard, MD
Oct 16, 20234 min read
Melissa Shepard, MD
Oct 2, 20234 min read
Melissa Shepard, MD
Sep 19, 20234 min read
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DR. SHEPARD'S BLOG
What is executive functioning? And how is it affected by ADHD?
If you’ve been active in the ADHD community for any period of time, you’ve probably heard the term “executive function” or its arch...
Melissa Shepard, MD
May 20, 20242 min read
5 Reminders for When You're Overwhelmed
Last week, I was feeling overwhelmed by so many things. In part, it’s because I wasn’t sleeping well- my daughter and I have been sick...
Melissa Shepard, MD
Oct 16, 20234 min read
How to get stuff done with ADHD
If I give the average person with ADHD a list of things to do, they will probably complete those tasks in a very different order than...
Melissa Shepard, MD
Oct 2, 20234 min read
6 Ways to Tackle Procrastination
Procrastination is really, really common (especially if you have ADHD). Like most of us, I struggle with procrastination sometimes. But...
Melissa Shepard, MD
Sep 19, 20234 min read
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