Blog | Melissa Shepard, MD

Melissa Shepard, MD

5 Reminders for When You're Overwhelmed

Last week, I was feeling overwhelmed by so many things. In part, it’s because I wasn’t sleeping well- my daughter and I have been sick...

Melissa Shepard, MD

How to get stuff done with ADHD

If I give the average person with ADHD a list of things to do, they will probably complete those tasks in a very different order than...

Melissa Shepard, MD

6 Ways to Tackle Procrastination

Procrastination is really, really common (especially if you have ADHD). Like most of us, I struggle with procrastination sometimes. But...

Melissa Shepard, MD

Postpartum OCD: the anxiety disorder that can plague parents after their baby's birth.

TW: Describes thoughts of infant harm/abuse We've talked about OCD plenty of times but it's worth talking more about OCD in the special...

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