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ANXIETY BOOTCAMP
10 sessions of research-backed anxiety management techniques, tips, and tricks. Only $47.
If you struggle with panic attacks, constant worry, intrusive thoughts, or just general stress, this course can help. Includes video lectures, slides, written resources, journal prompts, meditations, and exclusive access to a Facebook group.
These tips are proven to help, and I'll teach you everything you need to improve your anxiety and start living your life again. I know first hand how valuable these tips are after using them to improve my own panic and anxiety and seeing them work for so many of my patients.
Anxiety
Anxiety
5 Steps to Help Calm Someone Down
Favorite Amazon Products for ANXIETY
The Mind-Gut Connection: A Doctor Explains How Your Mental Health is Linked to Your Digestive System
BLOG POSTS ABOUT ANXIETY
BOOKS & WORKBOOKS
The Anxiety and Phobia Workbook
by Edmund J. Bourne, PhD
Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide.
The Dialectical Behavior Therapy Skills Workbook for Anxiety
by Chapman, Gratz, and Tull
These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
The Anxiety and Worry Workbook
by Clark & Beck
Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.
The Mindfulness and Acceptance Workbook for Anxiety
by Forsyth & Eifert
A guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy.
The Cognitive Behavioral Workbook for Anxiety
by William J. Knaus, EdD
If you’re ready to stop letting your anxiety have the upper hand, this workbook can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.
MY FAVORITE AMAZON PRODUCTS FOR ANXIETY
As a psychiatrist and fellow anxiety-sufferer, I have tried it ALL. While most products don't make the cut, I have found a few keepers. Here are a few of my favorite anxiety-relieving products that you can order right from Amazon!
Disclaimer: I may receive a portion of the sales made through the links below. By using my links to make a purchase, you are supporting me and this website!
Mindfulness and Acceptance Workbook for Anxiety
Gel Hot/Cold Eye Mask
Weighted Blanket
Panda Daily Pro Planner for Happiness & Productivity
Eucalyptus & Lavender Aromatherapy Candle Set
$9 Clean Day Honeysuckle Soy Wax Candle
Argan Oil & Lavender Body Lotion
Lavender Room and Air Freshener Spray
Cognitive Behavioral Workbook for Anxiety
Under Desk Elliptical Machine
GUIDES FOR PSYCHIATRISTS, THERAPISTS & OTHER CLINICIANS
Cognitive Behavior Therapy, Third Edition: Basics and Beyond
by Judith S. Beck
Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques.
WEBSITES & ONLINE RESOURCES
Long list of categorized resources for individuals dealing with a variety of issues related to anxiety and/or depression.
Shareable infographics and resources related to anxiety disorders. Great for reference or reposting!
