ANXIETY

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ANXIETY BOOTCAMP

10 sessions of research-backed anxiety management techniques, tips, and tricks. Only $47.

 

If you struggle with panic attacks, constant worry, intrusive thoughts, or just general stress, this course can help. Includes video lectures, slides, written resources, journal prompts, meditations, and exclusive access to a Facebook group.

 

These tips are proven to help, and I'll teach you everything you need to improve your anxiety and start living your life again. I know first hand how valuable these tips are after using them to improve my own panic and anxiety and seeing them work for so many of my patients.

BLOG POSTS ABOUT ANXIETY

BOOKS & WORKBOOKS

The Anxiety and Phobia Workbook

by Edmund J. Bourne, PhD

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. 

The Dialectical Behavior Therapy Skills Workbook for Anxiety

by Chapman, Gratz, and Tull

These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.

The Anxiety and Worry Workbook

by Clark & Beck

Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.

The Mindfulness and Acceptance Workbook for Anxiety

by Forsyth & Eifert

A guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy.

The Cognitive Behavioral Workbook for Anxiety

by William J. Knaus, EdD

If you’re ready to stop letting your anxiety have the upper hand, this workbook can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

MY FAVORITE AMAZON PRODUCTS FOR ANXIETY

As a psychiatrist and fellow anxiety-sufferer, I have tried it ALL. While most products don't make the cut, I have found a few keepers. Here are a few of my favorite anxiety-relieving products that you can order right from Amazon!

Disclaimer: I may receive a portion of the sales made through the links below. By using my links to make a purchase, you are supporting me and this website!

Mindfulness and Acceptance Workbook for Anxiety

Gel Hot/Cold Eye Mask

Weighted Blanket

Panda Daily Pro Planner for Happiness & Productivity

Eucalyptus & Lavender Aromatherapy Candle Set 

$9 Clean Day Honeysuckle Soy Wax Candle

Argan Oil & Lavender Body Lotion

Lavender Room and Air Freshener Spray

Cognitive Behavioral Workbook for Anxiety

Under Desk Elliptical Machine

GUIDES FOR PSYCHIATRISTS, THERAPISTS & OTHER CLINICIANS

Cognitive Behavior Therapy, Third Edition: Basics and Beyond

by Judith S. Beck

Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. 

WEBSITES & ONLINE RESOURCES

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Long list of categorized resources for individuals dealing with a variety of issues related to anxiety and/or depression. 

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Shareable infographics and resources related to anxiety disorders. Great for reference or reposting! 

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Community of people struggling with anxiety, blogs and more resources.