RESOURCES

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Anxiety

Anxiety and Depression Association of America

  • Information and links to other helpful websites

NIMH

  • Shareable anxiety infographics and resources

Anxiety Social Net

  • Community of people struggling with anxiety, blogs and more resources

Books/Workbooks (Click for Amazon Link)

The Anxiety and Phobia Workbook by Edmund Bourne

The Anxiety and Worry Workbook by David Clark and Aaron Beck

The Dialectical Behavioral Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and other Anxiety Symptoms by Dr. Chapman, Dr. Gratz, Dr. Tull.

  • Using DBT techniques to help with anxiety​

Guides for Psychiatrists, Therapists, and Other Clinicians:

Cognitive Behavior Therapy, Third Edition: Basics and Beyond by Judith Beck