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10 sessions of research-backed anxiety management techniques, tips, and tricks. Only $47.
If you struggle with panic attacks, constant worry, intrusive thoughts, or just general stress, this course can help. Includes video lectures, slides, written resources, journal prompts, meditations, and exclusive access to a Facebook group.
These tips are proven to help, and I'll teach you everything you need to improve your anxiety and start living your life again. I know first hand how valuable these tips are after using them to improve my own panic and anxiety and seeing them work for so many of my patients.