
RESOURCES
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Borderline Personality Disorder
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Self-help for people with BPD
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Self-help for people with BPD, depression or anxiety. DBT skills can be helpful for anyone!
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Using DBT techniques to help with Anxiety
Dialect Behavior Therapy Website​
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An online resource library with guides to DBT and examples of self-guided exercises
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Guides for Psychiatrists, Therapists, and other Clinicians:
DBT Skills Training Manual by Dr. Marsha Linehan
DBT Skills Training Handout and Worksheets by Dr. Marsha Linehan
DBT Made Simple (New Harbinger Series) by Sheri Van Dijk​
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