If you have struggled with postpartum depression, you are not alone. It is incredibly common, and in fact, many celebrities have spoken out about their own struggles with the illness. We will talk about a couple of those celebrities, and will discuss some of the symptoms, treatment options, and common misconceptions about postpartum depression. If you like my content and want access to more exclusive stuff like videos, blog posts, journal prompts, Q&A, merch, and more, consider supporting me on Patreon so I can keep making free content like this! https://www.patreon.com/DrShepard If you need help managing anxiety, check out my Anxiety Bootcamp course here: https://www.drmelissashepard.com/courses-1 Subscribe to my socials: TikTok: @doctorshepard_md Instagram: @doctorshepard_md or visit my blog at https://www.drmelissashepard.com/blog to learn more about mental health issues, personal development, and self-growth. As always, my content is for educational purposes only. It is not medical advice and does not take the place of therapy. If you have questions or need help, please reach out to your doctor or therapist.

People are shocked to find that the physical symptoms they have been struggling with are actually due to their anxiety and depression. In this video, I explain how headaches, sexual problems, memory issues, chronic pain, digestive problems and more can be related to your mental health! If you like my content and want access to more exclusive stuff like videos, blog posts, journal prompts, Q&A, merch, and more, consider supporting me on Patreon so I can keep making free content like this! https://www.patreon.com/DrShepard If you need help managing anxiety, check out my Anxiety Bootcamp course here: https://www.drmelissashepard.com/courses-1 Subscribe to my socials: TikTok: @doctorshepard_md Instagram: @doctorshepard_md or visit my blog at https://www.drmelissashepard.com/blog to learn more about mental health issues, personal development, and self-growth. As always, my content is for educational purposes only. It is not medical advice and does not take the place of therapy. If you have questions or need help, please reach out to your doctor or therapist.

Talking to your parents about your mental health can be really scary. You might be scared that they won't understand, won't believe you, or may even be mean to you. But if you are struggling with symptoms of anxiety, depression, or any other mental health problem, it is absolutely worth having the conversation. Here are some tips to make things a little easier! If you like my content and want access to more exclusive stuff like videos, blog posts, journal prompts, Q&A, merch, and more, consider supporting me on Patreon so I can keep making free content like this! https://www.patreon.com/DrShepard If you need help managing anxiety, check out my Anxiety Bootcamp course here: https://www.drmelissashepard.com/courses-1 Subscribe to my socials: TikTok: @doctorshepard_md Instagram: @doctorshepard_md or visit my blog at https://www.drmelissashepard.com/blog to learn more about mental health issues, personal development, and self-growth. As always, my content is for educational purposes only. It is not medical advice and does not take the place of therapy. If you have questions or need help, please reach out to your doctor or therapist.