HABIT CHANGE

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HABIT CHANGE VIDEO LIBRARY

IN THE BLOG

BOOKS & WORKBOOKS

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones 

by James Clear

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

The Mindful Way Through Depression: Freeing Yourself from the Chronic Unhappiness

by Williams and Teasdale

Sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience.

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

by Greenberger & Padesky

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. 

Cognitive Behavioral Workbook for Depression: a Step-by-Step Program

by William J. Knaus, PhD

Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it.

Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

by Robert L. Leahy

There’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.

Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

by Dr. Judy Ho, Ph.D.

Even the most successful people get in their own way—often without realizing it.  In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?

WEBSITES & ONLINE RESOURCES

Support groups (including online), educational resources, wellness tips and tools​

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Blogs, Q&A, links to support group, downloadable resources, list of female Black mental health providers by state who specialize in women's mental health

Overview of strategies that can help you better understand habit fomation and how to create and maintain beneficial habits.

Why we build habits, how to build good habits, and how to stop habits; essential readings on habit-building a getting stuff done.