Why people-pleasing is stalling your progress.
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If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.
Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it.
There’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Support groups (including online), educational resources, wellness tips and tools
Blogs, Q&A, links to support group, downloadable resources, list of female Black mental health providers by state who specialize in women's mental health
Overview of strategies that can help you better understand habit fomation and how to create and maintain beneficial habits.
Why we build habits, how to build good habits, and how to stop habits; essential readings on habit-building a getting stuff done.