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RESOURCES
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PTSD & Trauma
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Education and resources
Mind For Mental Health- Complex PTSD
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Education and information on complex PTSD
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Books/Workbooks (Click for Amazon Link)
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Using DBT techniques to help with PTSD
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
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Growth Mindset
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