top of page


Amazon Affiliate Disclosure: Links include Amazon links. As an Amazon Associate, I earn from qualifying purchases. This means that I get commissions for purchases made through links in this post. This helps me run the site, including this resources section.

US Crisis Resources & Hotlines

If this is a life threatening emergency please call 9-1-1 or go to the nearest emergency room.

If you don't know who to call in the US, you can always start by dialing the National Human Services Call Center @ 2-1-1

NAMI Hotline: 1-800-950-NAMI  

NAMI Crisis Text Line: Text "NAMI" to 741741

AFSP Crisis Text Line: Text "TEXT" to 741741

Suicide Prevention Lifeline: 1-800-273-8255

Please Live

American Psychological Association Help Center

  • Crisis hotline and resources

AFSP- Suicide Prevention Resources


Anxiety and Depression Association of America

  • Information and links to other helpful websites


  • Shareable anxiety infographics and resources

Anxiety Social Net

  • Community of people struggling with anxiety, blogs and more resources

Books/Workbooks (Click for Amazon Link)

The Anxiety and Phobia Workbook by Edmund Bourne

The Anxiety and Worry Workbook by David Clark and Aaron Beck

The Dialectical Behavioral Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and other Anxiety Symptoms by Dr. Chapman, Dr. Gratz, Dr. Tull.

  • Using DBT techniques to help with anxiety​

Guides for Psychiatrists, Therapists, and Other Clinicians:

Cognitive Behavior Therapy, Third Edition: Basics and Beyond by Judith Beck

Body Image & HAES


  • Resources and information on fat acceptance and health in size diversity

By & for BIPOC

Inclusive Therapists

  • Directory of culturally competent, social-justice oriented therapists. Especially focused on centering BIPOC, the LGBTQIA+ community, people with disabilities, and neurodiverse individuals.

Therapy for Black Girls​

  • Guide to help you get started in therapy, list of therapists

Therapy for Black Men

  • Blogs, articles, find a therapist or coach, additional resources

Postpartum Progress- Black Mental Health Providers

  • List of Black female US therapists (by state) with expertise in women's mental health

Depression & Bipolar Disorder

Depression and Bipolar Support Alliance

  • Support groups (including online), educational resources, wellness tips and tools​


  • Support groups (for all types of mental health issues, not just depression and bipolar disorder), educational resources, info on how to get treatment, crisis support

Postpartum Progress

  • Blogs, Q&A, links to support group, downloadable resources, list of female Black mental health providers by state who specialize in women's mental health

Books/Workbooks (Click for Amazon Link)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal, and Kabat-Zinn

Cognitive Behavioral Workbook for Depression: A Step-by-Step Program by William Knaus

Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression by Robert Leahy

Mind Over Mood: Change How You Feel by Changing the Way You Think by Greenberger and Padesky

Finding Mental Healthcare

Inclusive Therapists

  • Directory of culturally competent, social-justice oriented therapists. Especially focused on centering BIPOC, the LGBTQIA+ community, people with disabilities, and neurodiverse individuals.

To Write Love on Her Arms

  • Search for free and low-cost counseling​ (U.S. only)

Psychology Today

  • Search for psychiatrists and therapists​ based on location, insurance accepted, areas of expertise, and more.

Grief and Loss

American Counseling Association Grief Resources

  • Resources including information, books, etc on grief and loss for adults and children

The Dougy Center

  • Resources for grieving families and children, including support groups for those in the Portland, OR area and a search function for over 500 support groups outside the Portland, OR area. 


Sleep Foundation



  • Resources, information on LGBTQIA+ mental health issues​

LGBT National Help Center

  • Free and confidential peer-support​ available over the phone or via online chat

The Trevor Project

  • Free, confidential crisis support for LGBTQ+ youth​

Personal Finance Guide for LGBTQ+ community

  • Information and resources for improving financial health 

Trans Student Educational Resources​

  • Resources, advocacy, and support for trans students.

Mindfulness & Acceptance and Commitment Therapy


  • Great site with lots of resources on mindfulness including articles, teacher directory, guided meditations, and how to get started with a mindfulness practice

Obsessive Compulsive Disorder

International OCD Foundation

  • Resources, links to helpful groups for patients and families

Books/Workbooks (Click for Amazon Link)

OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder by Bruce Hyman.

Schizophrenia and Other Psychotic Disorders

Schizophrenia and Related Disorders Alliance of America

  • Information, resources, peer support for patients and families

Substance Use Disorders & Other Addictions

Columbus Recovery Guide

  • Resources and information for people with alcohol use disorders

Drug Rehab- Co-Occuring Disorders

  • Information on and resources for people with substance use disorders and other mental health issues (co-occuring or dual diagnosis)

SMART Recovery

  • Help for building healthy coping skills if you struggle with self-destructive habits.


Resources for families of people with substance use disorders and other addictions:

Adult Children of Alcoholics World Service Organization 

  • Support groups, resources, online sessions for adult children of parents with alcohol use disorders

Al-Anon Family Groups

  • Support groups for adults and teens (Alateen) with a loved one with an alcohol use disorder.

See also Codependency resources above

Suicide Prevention


  • Suicide prevention resources, how to help someone in crisis, education​

Growth Mindset
bottom of page