ANGER

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BOOKS & WORKBOOKS

Unfuck Your Anger Workbook

by Faith G. Harper, PhD, LPC-S, ACS, ACN

Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.

Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness

by Faith G. Harper, PhD, LPC-S, ACS, ACN

A heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness