OBSESSIVE COMPULSIVE DISORDER

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IN THE BLOG

BOOKS & WORKBOOKS

OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder

by Hyman & Pedrick

Use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

by Winston & Seif

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that can accompany these thoughts; and reduce your overall anxiety.

WEBSITES & ONLINE RESOURCES

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Resources, links to helpful groups for patients and families

How to get rid of Intrusive Thoughts (12min)