OBSESSIVE COMPULSIVE DISORDER
Amazon Affiliate Disclosure: Links include Amazon links. As an Amazon Associate, I earn from qualifying purchases. This means that I get commissions for purchases made through links in this post. This helps me run the site, including this resources section.
IN THE BLOG
BOOKS & WORKBOOKS
OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder
by Hyman & Pedrick
Use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
by Winston & Seif
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that can accompany these thoughts; and reduce your overall anxiety.