OBSESSIVE COMPULSIVE DISORDER

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IN THE BLOG

Melissa Shepard, MD

Jul 7, 2021
1 min

Therapy for Obsessive-Compulsive Disorders (OCD)

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Melissa Shepard, MD

Jun 27, 2021
1 min

Do I have OCD? Understanding the Subtypes of Obsessive-Compulsive Disorder.

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Melissa Shepard, MD

Jun 7, 2021
1 min

What are intrusive thoughts and why do we have them?

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BOOKS & WORKBOOKS

OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder

by Hyman & Pedrick

Use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

by Winston & Seif

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that can accompany these thoughts; and reduce your overall anxiety.