Melissa Shepard, MD
Therapy for Obsessive-Compulsive Disorders (OCD)
Read this post on Boldly Human.
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OBSESSIVE COMPULSIVE DISORDER
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IN THE BLOG
BOOKS & WORKBOOKS
OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder
by Hyman & Pedrick
Use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
by Winston & Seif
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that can accompany these thoughts; and reduce your overall anxiety.
