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OBSESSIVE COMPULSIVE DISORDER

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IN THE BLOG

BOOKS & WORKBOOKS

OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder

by Hyman & Pedrick

Use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

by Winston & Seif

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that can accompany these thoughts; and reduce your overall anxiety.

WEBSITES & ONLINE RESOURCES

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Resources, links to helpful groups for patients and families

OCD

OCD

OCD
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Scrupulosity (Religious/Moral) OCD: What is it and what does it look like?

Scrupulosity (Religious/Moral) OCD: What is it and what does it look like?

08:45
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Doctor Explains: What is Obsessive-Compulsive Disorder (OCD)

Doctor Explains: What is Obsessive-Compulsive Disorder (OCD)

11:04
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How to get rid of intrusive thoughts once and for all. It's not what you would expect...

How to get rid of intrusive thoughts once and for all. It's not what you would expect...

12:01
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How to get rid of Intrusive Thoughts (12min)

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