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If you struggle with panic attacks, constant worry, intrusive thoughts, or just general stress, this course can help.

10 sessions of research-backed anxiety management techniques, tips, and tricks. Includes video lectures, slides, written resources, journal prompts, meditations, and exclusive access to a Facebook group. Payment plans available.


If you haven't already, CLICK HERE to check out my free webinar and get an idea of what you'll learn!


"I did two sessions of the bootcamp yesterday... I'm so impressed with your presentation as well as the information you presented. Easy to understand and like you were talking just to me. I'm looking forward to the rest of the course!" - RW


These tips are proven to help, and I'll teach you everything you need to improve your anxiety and start living your life again. I know first hand how valuable these tips are after using them to improve my own panic and anxiety and seeing them work for so many of my patients.

Click below to learn more and save your spot now! Please note that this course is not medical advice and does not take the place of your doctor or therapist. 

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